John and Helene Duncan

Regina, Saskatchewan, Canada

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As of Dec 29, 2008

Health

The World's Greatest Treasury Of Health Secrets
alcoholic, test | Are you an Alcoholic? | A simple test that only YOU can answer.
alcoholic, test, Are you an alcoholic? Ask yourself the following questions as honestly as you can! Is drinking making your home life unhappy? Is drinking jeopardizing your job or business?….

Doctors & Professionals

Dr. Paul Clayton

YouTube - Slow your ageing process
http://www.drpaulclayton.comDr Paul Clayton is asked ' Can I slow the ageing process ?'Visit Dr Paul Clayton at:http://www.drpaulclayton.comInformation on nu...
YouTube - Probiotics - any good ?
Dr Paul Clayton is asked "Probiotics - any good ?"Information on life style and diet.This is part of a 2 hour question and answer session recorded...
Dr Paul Clayton doctor and nutrition scientist
drpualclayton.com explains how to ensure that your body’s powers of regeneration are maximised and therefore achieve the best possible quality of life.
YouTube - Nutrition - Vitamin Supplements
http://www.uni-vite.com/nutrishieldhttp://www.drpaulclayton.comI believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and ...
YouTube - Do Vitamin supplements work?
http://www.drpaulclayton.com/scripts/staywell-getcombination .aspxGetting The CombinationAt one time you would have had to buy the nutrients I recommend indi...
YouTube - Betaine-unknown vital heart health Vitamin
http://www.drpaulclayton.com/scripts/heathiss-%20Cardiovascu lar.aspxDr Paul Clayton is asked 'What is Betaine?'Information on life style and diet.This is pa...
YouTube - Arginine WARNING
http://www.drpaulclayton.comArginine (abbreviated as Arg or R)[1] is an α-amino acid. The L-form is one of the 20 most common natural amino acids. Its codons...
YouTube - Prevent or reduce Arthritis
http://www.drpaulclayton.com/scripts/heathiss-arthitis.aspxDr Paul Clayton is asked '' Arthritis -Can I reduce my risk ? "Visit Dr Paul Clayton at:http:...
YouTube - HUMAN GENES & Nutrition
http://www.drpaulclayton.com Dr Paul Clayton, former chairman of the Food Group at the Royal Society of MedicineDr Paul Clayton graduated summa cum laude...
YouTube - Vascular Compliance
http://www.drpaulclayton.com/scripts/heathiss-%20Cardiovascu lar.aspxHeart disease and how to prevent and even reverse it is a classic example of how the d...
Health Defence welcome page
Using nutrition to reduce the risk of degenerative diseases.
 

Jerry Emanuelson

Jerry Emanuelson's Home Page
Jerry Emanuelson's personal home page
Life Extension Manual
Life Extension Manual
jerry-bloodtests.pdf (application/pdf Object)

 

Dr. Mercola

Dr. Joseph Mercola
Great source of health articles, optimal wellness products, and free natural health newsletter of top medical news by Dr. Joseph Mercola

 

Dirk Pearson & Sandy Shaw

Life Enhancement:: D & S Index
 

Dr. Jonathon Wright

Dr. Wright's Tahoma Clinic
Dr. Jonathan Wright and the Tahoma Clinic one of the finest nutritional medical clinics in the world
YouTube - Bioidentical Hormones- Do You Need Them?
Dr. Jonathan Wright explains the importance of using hormones that are exactly identical to the hormones your body made when you were younger.

David Mendosa

David Mendosa: A Writer About Diabetes
Canadian Logevity and Anti-Aging Academy
 

Physical Problems

Arthritis

YouTube - Prevent or reduce Arthritis
http://www.drpaulclayton.com/scripts/heathiss-arthitis.aspxDr Paul Clayton is asked '' Arthritis -Can I reduce my risk ? "Visit Dr Paul Clayton at:http:...

Diabetes

YouTube - Diabetes Treatment
Controlling blood sugar is a crucial part of managing diabetes, and a new insulin treatment is offering patients a simple and convenient way to keep those l...

 

Blood Pressure

Frequently Asked Questions
Natural Remedies - Offers safe, accurate, well balanced himalayan herb formulas, no side effects, excellent alternatives or supplements to conventional medications and treatments.
Hypertension - frequently asked questions - WebMD
Find answers to your questions about hypertension and high blood pressure.
The High Blood Pressure Remedy Report - Barton Publishing Inc.
The premier all-natural method for eliminating high blood pressure.
Dash Diet
The DASH Diet can help you lose weight sensibly, lower your cholesterol, eat healthier and lower your blood pressure by using the dash diet daily.
RESPeRATE, Proven to Lower Blood Pressure
Resperate is the only Health Canada cleared device proven to lower high blood pressure without side effects. Guaranteed to work within 8 weeks.
Paleolithic Diets, The Paleo Diet Book, The Paleolithic Prescription, Syndrome X
Lose weight and get healthy by eating the food you were designed to eat. Review past and ongoing research into Paleolithic nutrition.
YouTube - Effects of High Blood Pressure on your Body - KreativeVistas
Doctors show this patient education film while explaining what high blood pressure (otherwise known as the silent killer) does to a body. A KreativeVistas Pr...
YouTube - High Blood Pressure - Raw Food
Arnold talks with Joe about how he cured his high blood pressure with a raw food diet. After being on high blood pressure medication for 4 years he was able...
YouTube - The Ideal Blood Pressure Diet
http://www.iHealthTube.comRobert Kowalski shares what types of foods to eat to lower blood pressure, without the use of medications. More natural health vide...
YouTube - Vascular Compliance
http://www.drpaulclayton.com/scripts/heathiss-%20Cardiovascu lar.aspxHeart disease and how to prevent and even reverse it is a classic example of how the d...

Hearing Loss

Possible Ways to Reverse Hearing Loss and Improve Hearing - Associated Content
Some doctors believe there are alternative natural remedies available to improve hearing.
How to Reverse Hearing Loss Naturally | eHow.com
How to Reverse Hearing Loss Naturally. Several factors can contribute to hearing loss. Age, of course, is one factor. Sounds of modern life also contribute to the problem. Lawn mowers, power saws, vacuum cleaners and blasting sound systems...
Hearing loss - MayoClinic.com
Hearing loss — Comprehensive overview covers signs, treatment, prevention of age- and noise-related hearing loss.
hearing loss cures

Eyes

Cataracts - Reverse Them and Obtain Clear Vision Again Through Natural Methods
A cataract can be reversed 5 Different Ways through natural methods without eye surgery

Insomnia & Restless Legs

8 Natural Remedies That May Help You Sleep
Before you rush to the drugstore to buy an over-the-counter sleep medication, try one of the following natural sleep remedies. They are safer, and have fewer side effects. Many of these can not only help you fall asleep and stay asleep, but they can also
YouTube - MDTV: Restless Legs Syndrome
Restless Legs Syndrome affects 10 to 15% of the population. Dr. Dee Edward Silver discusses its symptoms and diagnosis. New medications and treatments are ...
YouTube - Insomnia Cure Valerian
http://www.naturalcuresforinsomnia.org/cures-for-insomnia/th e-valerian-insomnia-cure | How to use Valerian as an Insomnia Cure. For Insomnia Valerian acts ...
Cures For Insomnia
I go through STEP BY STEP on how to understand and end your insomnia by showing you what's causing it, specific techniques to use, and how to get good rest.
A Must-Watch / Must-Read Guide Detailing All Insomnia Cures | Cures For Insomnia
How To Find Insomnia Cures that WORK For YOU! A Complete Guide to Finding Insomnia Cures All Natural Insomnia Cures are summed up right here - if you
Clothing Tips for Treating Restless Leg Syndrome: How to Treat Restless Legs Syndrome | eHow.com
Clothing Tips for Treating Restless Leg Syndrome. Part of the series: How to Treat Restless Legs Syndrome. Learn how clothing you wear could be a cause of restless legs syndrome and what clothes would be better with expert medical advice in this free health care video clip.
YouTube - Amazing domino video for Restless Legs
Cool new video. Dominos
Restless Legs Syndrome Dr. Dee Edward Silver
Restless Legs Syndrome affects 10 to 15% of the population. Dr. Dee Edward Silver discusses its symptoms and diagnosis. New medications and treatments are ...
Helping Restless Leg Syndrome Frank Murray
http://www.ihealthtube.com Frank Murray on what restless leg syndrome is and how supplementing sweet orange can help. The benefits of sweet orange are foun...
Exercise and Restless Legs Syndrome
Aerobic and lower-body resistance training can help patients with restless legs syndrome.
 

Herb Stores

Cuticura
Skin care products from Cuticura. Come here for the most effective medicated skin care products.

Online Vitamin/Drug Stores

VitaNet Magnesium Glycinate 400 90ct 400mg from Kal
Buy Magnesium Glycinate 400 90ct 400mg from Kal, Sale Price: $10.73 or Volume Discounts... Toll Free 1-800-877-8702, PayPal Available.
Club Natural
Find and buy Now Foods Store and Other Products Store from ClubNatural eBay Canada Store. New and used Source Naturals Store, Source Naturals on eBay Canada
Supplements Canada.com - Canada's Sport Supplement Superstore. Get Supplement Ratings, Whey Protein, Creatine, Xyience, Ephedrine, Weight Loss, Popeyes Supplements, Gakic, CLA.
Life Extension
Life Extension is a global authority on health, wellness and nutrition. We supply only the highest quality nutritional supplements, including vitamins, hormones, herbs and minerals.
Life Extension Videos Membership Benifits -
Too many people are dying today as a result of medical ignorance and apathy. The Life Extension Foundation is breaking down the bureaucratic barriers that de...
CANADA GLOBAL DRUGS
Sports Supplements | Bodybuilding Supplements
Sports Supplements, Bodybuilding Supplements - SupplementCentral.com. Huge inventory of Sports Nutrition and Bodybuilding Supplements.
HerbCare Store - Stevia
Premium quality stevia powder concentrate and spoonable mixes.
Dr. Joseph Mercola
Great source of health articles, optimal wellness products, and free natural health newsletter of top medical news by Dr. Joseph Mercola
Kripps Pharmacy
Jarrow FORMULAS
Jarrow Formulas, which is based in Los Angeles, California, USA, is a formulator and supplier of superior nutritional supplements. The company was founded in 1977 and incorporated in 1988. Today it markets its products in the United States, Mexico, Canada and throughout the world. The owners and officers of the company are: Jarrow L. Rogovin, President; Ben Khowong, CFO and Peilin Guo, V.P., Functional Foods.
Designs for Health - Welcome
sales@cctvgold.com mommommom
Vitamin Research Products
Canadian Apothecary, Helping you naturally
Canadian Apothecary is an independent, clinically oriented health care pharmacy. Our key areas of expertise include compounding, complimentary medicine, homeopathy and general health. You can always count on us to deliver our best in surpassing your expectations through our helpful and knowledgeable pharmacy associates; the quality products we offer; and value-added services that we know will keep you coming back. Established in 1996, our state-of-the-art retail pharmacy in London, Ontario.
Victoria Square Compounding Pharmacy
Saskatchewan College of Pharmacists
 

Food

NutritionData.com NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
Top 10 Cheap Health Foods, Better Body Nutrition Austin
Be My Friendhttp://www.myspace.com/psychtruthJoe's websitehttp://www.nutritionaustin.comTop 10 Cheap Health Foods, Better Body Nutrition AustinRelated Videos...
Ask The Doc: Fishol
Dr. Thorpe discusses the benefits of Kripps omega-3 Fishol.
Tupelo Honey - The Bee Folks
She's as sweet as Tupelo Honey, She's an angel of the first degree, She's as sweet as Tupelo Honey, Just like honey from the bee. --Van Morrison Tupelo Honey is known for having special characteristics unique to this varietal honey. Tupelo Honey has a lemony taste, without the bitterness of lemons, making it excellent for any sort of tea. More importantly, Tupelo Honey is known for its reluctance to crystallize.? Not that crystallization is bad, mind you, its just that some people prefer 'liquid honey'. In addition,?we have heard that because of the high levulose/low dextrose ratio in Tupelo Honey, some physicians allow patients with type I diabetes to eat this varietal honey. We are searching for a copy of the formal report (if anyone has a copy, please forward a copy to us!). If you are diabetic and are looking for a natural sugar source to complement your diet, please discuss this option with your doctor.
.:SALBA:.
Salba, Richest Whole Food Source of Omega-3's and Fiber in Nature.
 

Xylitol

Xylitol - Wikipedia, the free encyclopedia
 

Herbs

Green Tea

Green Tea
Green Tea: Featured articles

Stevia

STEVIA SUPREME 300 x SWEETER THAN SUGAR, NO CARBS/CALS on eBay, also, Foods Bars Snacks, Dieting Slimming, Health Beauty (end time 26-Dec-08 01:02:44 GMT)
Find STEVIA SUPREME 300 x SWEETER THAN SUGAR, NO CARBS/CALS in the , Foods Bars Snacks , Dieting Slimming , Health Beauty category on eBay.co.uk.
Stevia Extract, 1 Gram Each 100 Packets
Stevia Extract, 1 gram each 100 packets: medical information, health benefits and pharmaceutical grade supplements.
Stevia Liquid Extract, 2 Fl Oz: Now Foods
Stevia Liquid Extract, 2 fl oz: Now Foods: medical information, health benefits and pharmaceutical grade supplements.
Xyli Pure Xylitol 16 oz powder Jarrow Formulas
Pure Xylitol Packets 75 paks Now Foods
YouTube - Sugar Alternatives, Aspartame to Stevia, Nutrition Austin
Be My Friendhttp://www.myspace.com/psychtruthJoe discusses different alternatives to sugar including artificial sweeteners like Splenda, Nutrasweet & Sac...

Tulsi Tea

Organic Tulsi Tea
Steeped in India's ancient ayurvedic healing tradition comes The Queen of Herbs -- organic Tulsi (Holy) Basil Tea.

Valerian

Valerian (herb) - Wikipedia, the free encyclopedia
Nature's Way Silent Night w Valerian 440mg FreeShipping - (eBay.ca item 280268125839 end time 15-Jan-09 07:31:34 EST)
eBay.ca: Find Nature's Way Silent Night w Valerian 440mg FreeShipping in the Health Beauty , Dietary Supplements, Nutrition , Other category on eBay.ca.
YouTube - Insomnia Cure Valerian
http://www.naturalcuresforinsomnia.org/cures-for-insomnia/th e-valerian-insomnia-cure | How to use Valerian as an Insomnia Cure. For Insomnia Valerian acts ...

Curcumin

Curcumin - Wikipedia, the free encyclopedia

Vitamins

Online Vitamin Database: Vitamin Information for you
vitamins and minerals - vitamin chart
Online vitamin chart.
Multivitamin Guide
What are the best multivitamin brands on the market? How effective are the multivitamins you take? 2007 Edition -1 -The Multivitamin Guide Contents: What is the source of this information? ..................................................................................2 How is the comparison made?..................................................
Centrum Multivitamins, Vitamins and Minerals >> Healthy Lifestyle, Nutrition and Antioxidants
Centrum is the most scientifically advanced and most complete multivitamin with minerals, antioxidants.
 

Vitamin D

Life Extension Vitamin D
Life Extension Daily News
Use of vitamin D in clinical practice | Alternative Medicine Review | Find Articles at BNET
Use of vitamin D in clinical practice from Alternative Medicine Review in Health provided free by Find Articles.
YouTube - Nutrition - Vitamin Supplements
http://www.uni-vite.com/nutrishieldhttp://www.drpaulclayton.comI believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and ...
YouTube - Do Vitamin supplements work?
http://www.drpaulclayton.com/scripts/staywell-getcombination .aspxGetting The CombinationAt one time you would have had to buy the nutrients I recommend indi...
 

B10 - Betaine

YouTube - Betaine-unknown vital heart health Vitamin
http://www.drpaulclayton.com/scripts/heathiss-%20Cardiovascu lar.aspxDr Paul Clayton is asked 'What is Betaine?'Information on life style and diet.This is pa...

Minerals

 

Lithium

Lithium's Potential Role in Preventing Alzheimer’s Disease Mineral Benefits Other Conditions Besides Bipolar Disorder
Lithium supplement information by Ray Sahelian, M.D. Lithium orotate benefit
lithium pill lithium orotate supplement
Lithium Orotate 120 mg 200 Tabs - eBay (item 330170427792 end time Jan-19-09 07:25:01 PST)
eBay: Find Advanced Research Labs Lithium Orotate 120 mg 200 Tabs in the Health Beauty , Dietary Supplements, Nutrition , Vitamins Minerals category on eBay.

Magnesium

YouTube - Magnesium: The most powerful relaxation mineral available...
Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's UltraWellness blog, Mark Hy...

 

Amino

Glucosamine

Glucosamine - Wikipedia, the free encyclopedia
Glucosamine - MayoClinic.com
Mayo Clinic offers award-winning medical and health information and tools for healthy living.
YouTube - Glucosamine -any good?
http://www.drpaulclayton.comOral glucosamine is commonly used for the treatment of osteoarthritis. Since glucosamine is a precursor for glycosaminoglycans, a...
YouTube - Which glucosamine and chondroitin is best for you?
garymoller.com Gary Moller explains the differences between the three commonly available glucosamine and chondroitin joint food powder formulations. For more...

Chondroitin

Chondroitin sulfate - Wikipedia, the free encyclopedia
YouTube - Which glucosamine and chondroitin is best for you?
garymoller.com Gary Moller explains the differences between the three commonly available glucosamine and chondroitin joint food powder formulations. For more...

Arginine

YouTube - Arginine WARNING
http://www.drpaulclayton.comArginine (abbreviated as Arg or R)[1] is an α-amino acid. The L-form is one of the 20 most common natural amino acids. Its codons...

 

Hormones

Steroid - Wikipedia, the free encyclopedia
Anabolic steroid - Wikipedia, the free encyclopedia
 

Major Hormones

 

Thyroid

 

Adrenals

 

Cortisol

Insulin

Minor Hormones

Estrogen

Progesterone

Testosterone - Anabolic Steroid

Testosterone - Wikipedia, the free encyclopedia
YouTube - How to Raise Testosterone Naturally?
Dr. Karlis Ullis, a renowned sports and anti-aging medicine doctor, during an interview with www.youngbodymind.com, talks about how to stay young by raising ...
YouTube - Low Testosterone Levels, Foods That Increase Testosterone Levels wwwSelf-Improvement-Bible.com
http://www.self-improvement-bible.com - Foods that can Increase your Low Testosterne Levels. Really well produced, cool video, you will learn some tricks th...
YouTube - 8 Easy Ways To Naturally Boost Your Testosterone Levels
http://nalewanyjfitness.com/go.php?offer=datawhiz48&pid=1http://musclegaintruth.lifestyleinfoworld.com/
YouTube - Healthbeat - Testosterone and Aging
As men age, the level of testosterone in their blood decreases, sometimes dramatically. Researchers had hoped replacing that testosterone could help some me...
Biotext Tribex 500 Review | Does Tribex 500 Work?
Biotest Tribex 500 review. Information on Tribex 500 and learn about tribulus terrestris and avena sativa. How Tribex 500 boosts testosterone levels.
Biotest TRIBEX (74 tabs) #1 Tribulus in the World - eBay (item 140216336550 end time Jan-10-09 20:16:45 PST)
eBay: Find Biotest TRIBEX (74 tabs) #1 Tribulus in the World in the Health Beauty , Dietary Supplements, Nutrition , Sports Supplements , Creatines category on eBay.
Biotest TRIBEX Gold 50 tablet (NEW) - (eBay.ca item 180221929377 end time 01-Jan-09 13:52:40 EST)
eBay.ca: Find Biotest TRIBEX Gold 50 tablet (NEW) in the Health Beauty , Dietary Supplements, Nutrition , Sports Supplements , Other category on eBay.ca.
YouTube - Bioidentical Hormones- Do You Need Them?
Dr. Jonathan Wright explains the importance of using hormones that are exactly identical to the hormones your body made when you were younger.

Pregnenolone

DHEA - Dehydroepiandrosterone

Dehydroepiandrosterone - Wikipedia, the free encyclopedia
YouTube - Congress Should Protect DHEA
Congress should not ban DHEA or any other dietary supplement. DHEA is not an anabolic steroid.
YouTube - Anti-Aging Drug?-Mayo Clinic
Wouldn't it be great to take a supplement that can slow the effects of aging? There is one on the market, and you can buy it at most health food stores. It's...

Melatonin

Melatonin - Wikipedia, the free encyclopedia
Optimum Nutrition Melatonin 3mg 100 tablet (NEW) - (eBay.ca item 380059312067 end time 26-Dec-08 14:08:41 EST)
eBay.ca: Find Optimum Nutrition Melatonin 3mg 100 tablet (NEW) in the Health Beauty , Dietary Supplements, Nutrition , Vitamins Minerals category on eBay.ca.
YouTube - Melatonin, may regulate changes in pain.
Dr. Rutledge discusses evidence suggesting that the hormone, melatonin, may regulate changes in pain. Dr Rutledge talks to Mini-Gastric Bypass patients about...
YouTube - Melatonin- The Natural Way to Fall Asleep Easily
Normal levels of melatonin—a hormone secreted by the pineal gland—fluctuate with your day/night sleep cycles. When you have trouble falling or staying asleep...
YouTube - Melatonin and Making Sure You Sleep Well
http://www.ihealthtube.comDr. Hyla Cass explains the benefits of melatonin and supplementing melatonin.*Rate - Comment - Subscribe*
YouTube - SoHow Much Sleep Do You Think You Need To Stay Young And Healthy?
The National Institute of Health recommends that an adult get between 6-7 hours of sleep each evening. The average American only gets 5 hours of sleep each ...
YouTube - How to Sleep Better : How Melatonin Affects Your Sleep
Learn How Melatonin Affects Your Sleep in this free sleeping lesson video from our healthy living expert. Wake up rested and feeling great!

HGH - Human Growth Hormone

 

Aldosterone - Steroid

Hearing Loss Help » Aldosterone—A New Treatment for Hearing Loss and Meniere's Disease?
Succeeding in today's business environment requires much more than simply creating a web site
CANADA GLOBAL DRUGS
Dr. James Howenstine
Aldosterone - Wikipedia, the free encyclopedia

 

Enzymes

Co-Q10

Super Ubiquinol Coq10, 100 Mg 60 Softgels
Super Ubiquinol CoQ10, 100 mg 60 softgels: medical information, health benefits, pharmaceutical grade supplements
Coenzyme Q10 - MayoClinic.com
Mayo Clinic offers award-winning medical and health information and tools for healthy living.
CoQ10 supplement : by Ray Sahelian, M.D., CoQ10 Benefit and Side Effect, dosage 30mg 50 mg 60 mg 100mg 200 mg
CoQ10 30 mg 60 mg coq10 supplement research coq10 heart coq10 benefits dosage of coq10 antioxidant,
Coenzyme Q10 Improves High Blood Pressure
Coenzyme Q10 Improves High Blood Pressure
Blood Pressure and CoQ10
CoQ10 and Ubiquinol – Fundamental Energy Booster of your Body
Discover how CoQ10 can help you produce more energy to your cells, boost your hearth health, protect you from free radicals, reduce sign of aging and more.
YouTube - Super Ubiquinol CoQ10 - Life Extension Videos
When it comes to choosing a CoQ10 supplement, the primary factor is how many swallowed milligrams actually make it into your bloodstream. Coenzyme Q10 is a n...

PreBiotics

YouTube - Probiotics - any good ?
Dr Paul Clayton is asked "Probiotics - any good ?"Information on life style and diet.This is part of a 2 hour question and answer session recorded...

ProBiotics

YouTube - Probiotics - any good ?
Dr Paul Clayton is asked "Probiotics - any good ?"Information on life style and diet.This is part of a 2 hour question and answer session recorded...
YouTube - Probiotics - any good ?
Dr Paul Clayton is asked "Probiotics - any good ?"Information on life style and diet.This is part of a 2 hour question and answer session recorded...
 

Other

MSM

Methylsulfonylmethane - Wikipedia, the free encyclopedia
MSM & Joints | Information, Benefits, Research | MSMGuide.com
MSMGuide is a resource for consumers, researchers, and medical practitioners who want to learn about the science and evidence for MSM.
YouTube - Which glucosamine and chondroitin is best for you?
garymoller.com Gary Moller explains the differences between the three commonly available glucosamine and chondroitin joint food powder formulations. For more...
Flavorwave Oven® Turbo - Thane Direct Canada
The Flavorwave oven Turbo allows you to prepare delicious, healthful meals in less than half the time of traditional methods.

 

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